Book with Stefanie Hahn | Read Reviews | Stefanie Hahn, MA in Integral Health: Yoga Therapist Specializing in PMDD, PPD, PMD, and PCOS

Empowering Healing Through Movement, Sound, and Mindfulness.

Menstrual Mood Management Yoga Therapy

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Stefanie Hahn
“Stefanie is a gifted yoga therapist who creates a calm supportive space that feels safe and healing. Her sessions help you reconnect to your body and breath in a way that feels natural empowering a...”
Maya • April 7, 2025
“Stephanie is an extremely talented and can lead a very calming and professional meditation for both adults and children. Her sessions have helped in restoring focus and energy on multiple occasions...”
Margo • April 4, 2025

My Services

Free Info Webinar on PMDD, PMS, & PCOS

Join us for a free virtual gathering to explore our upcoming biweekly support gro...

Free ¡ 60 minutes

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Online Yoga Therapy

Embark on a journey towards holistic well-being with Virtual Balanced Moon Yoga Therapy led by Stefanie Hahn. Tailored to address individual concerns, inc...

$125.00 ¡ 55 minutes

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Yin Yoga & Sound Healing

Discover the power of Adaptive Yin Yoga Therapy and Sound Healing, a unique fusion of ancient practices designed to nurture your body, mind, and spirit. This...

$275.00 ¡ 90 minutes

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Las Vegas In-Office Yoga Therapy

Discover the path to holistic well-being through Private Balanced Moon Yoga Therapy with Stefanie Hahn. Specifically crafted to manage menstrual relief and P...

$125.00 ¡ 60 minutes

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Wholeness Through Holistic Transformation

Balanced Moon Yoga Therapy with Stefanie Hahn is more than an experience—it's an invitation to radiant well-being. Stefanie empowers individuals to honor their cycles, navigate the challenges of PMDD, and uncover the deep connection between body, mind, and spirit. Embark on this transformative journey with Stefanie, where every breath, movement, and moment becomes an opportunity to cultivate profound balance and holistic harmony

Stefanie Hahn in Las Vegas, NV

About me

Stefanie Hahn specializes in the intricate connection between trauma and mood disorders, with a dedicated focus on Postpartum Depression (PPD) and Premenstrual Disorders (PMD) such as Premenstrual Dysphoric Disorder (PMDD) and Polycystic Ovary Syndrome (PCOS). Her work illuminates pathways to healing and fosters lasting well-being. Stefanie integrates a wide range of therapeutic modalities, including yoga asana, breathwork, Cognitive Behavioral Techniques, journaling, meditation, sound healing, creative art therapy, and personalized diet and lifestyle modifications. Each session is a tailored journey toward enduring transformation and holistic health.


As the founder of Balanced Moon Yoga Therapy and LV Yoga Therapy, Stefanie holds a B.A. in Women’s Studies and Business from the University of Nevada, Las Vegas (UNLV). Her passion for holistic wellness led her to complete a 1000-hour Yoga Therapy training at YogaLife Institute and Soul of Yoga, culminating in a Master’s Degree in Yoga Therapy from the California Institute of Human Sciences.

Yoga Therapy
300-Hour Yoga Teacher Training

My Reviews

10 reviews
Reviews are Heal.me verified
Heal.me
“Stefanie is a gifted yoga therapist who creates a calm supportive space that feels safe and healing. Her sessions help you reconnect to your body and breath in a way that feels natural empowering a...”
Maya • April 7, 2025
“Stephanie is an extremely talented and can lead a very calming and professional meditation for both adults and children. Her sessions have helped in restoring focus and energy on multiple occasions...”
Margo • April 4, 2025
“I love her, she is genuine, authentic and passionate about what she is creating. All love. - Cass”
Cassandra • April 4, 2025
“She is amazing. She created a chair yoga routine for me since I am physically unable to participate in regular yoga. She has helped me to balance my core. Thank you Stef”
Vicki • April 4, 2025
“Working with Stefanie is such a healing experience. She is extremely empathetic and offers guidance with care and attention to detail. I always feel lighter after”
Kailee • April 4, 2025
“Stefanie is an amazing yoga therapist! She was personable and easy to connect with right away. She utilizes many modalities during our sessions. In each session I have several "aha" moments and bre...”
Lynsey C. • February 7, 2024
“Stefanie is knowledgeable, empathetic, and intentional with her work. She helped me find relief in just one session, and provided me with tools to continue to heal on my own. I will be working with...”
Carmynn B. • February 1, 2024
“Amidst the chaos of daily life, it offered me a sanctuary of inner peace and stress resilience. The focus on stress reduction through mindfulness techniques and breathing exercises has significantl...”
Andrea B. • February 1, 2024
“Stefanie is a treasure. She is an excellent active listener. She is very talented at tailoring a class to each student there. In a group class you still feel like you're having one-on-one training....”
Milli A. • January 31, 2024
“Stefanie Hahn and Balanced Moon Yoga Therapy are incredible! Stefanie's holistic approach has made a genuine difference in my well-being, especially in managing PMDD. Her guidance feels like a supp...”
Inanna E. • January 31, 2024
I help with
Yoga Therapy
Yoga Nidra
Yoga
Yin Yoga
Women’s Empowerment
Veteran's Wellness
Traumatic Brain Injury (TBI)
Trauma
Tension & Trauma Releasing Exercises (TRE)
Substance Abuse
Subconscious Beliefs
Stress
Spirituality
Spiritual Trauma
Sound Healing
Somatic Movement Therapy
Social Anxiety
Sinus Congestion
Shoulder Injuries
Shortness Of Breath
Sexual Abuse
Sensory Processing Sensitivity
Self-Harm
Self Discipline
Self Confidence
Sciatica
Sacroiliac Joint Dysfunction
Rotator Cuff Problems
Rheumatoid Arthritis
Restorative Yoga
Restless Leg Syndrome
Relaxation Therapy
Relationship Issues
Reiki
Recovery
Psychiatric Disorders
Premenstrual Syndrome (PMS)
Post Traumatic Stress Disorder (PTSD)
Addiction Recovery
Anger
Multiple Sclerosis (MS)
Mood Disorders
Mental Health
Menstrual Disorders
Meditation
Anxiety
Death Doula
Depression
Back Pain
Cannabis Therapy

Schedule an appointment now

I'm based in Las Vegas, NV and offer at-home, virtual, and in-person appointments.

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Stefanie Hahn
Stefanie Hahn, MA in Integral Health: Yoga Therapist Specializing in PMDD, PPD, PMD, and PCOS
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